Weigh In record (no journal entry) for 17 January 2020
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55.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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814 kcal
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Fat: 37.23g | Prot: 53.31g | Carbs: 64.30g.
Breakfast: Café com Leite Desnatado, Ovo, Tirolez Queijo Minas Frescal, Pão Integral. Lunch: Ovo Cozido, Batata Inglesa Cozida, Peixe. Dinner: Parati Biscoito de Leite, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Parati Biscoito de Leite, Dolce Gusto Cappuccino . more...
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1582 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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adrianaurt's Weight History
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