Weigh In record (no journal entry) for 17 January 2020
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46.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1501 kcal
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Fat: 66.36g | Prot: 73.77g | Carbs: 131.83g.
Breakfast: Кофе, Геркулес Овсяная Каша на Молоке. Lunch: Чай, Мёд, Dr. Korner Хлебец Гречневый, Минтай, Гречка. Dinner: Светлое Пиво, Белочка Семечки Жареные. Snacks/Other: Bonfesto Рикотта Лайт, Dr. Korner Хлебец Гречневый, Красное Яблоко. more...
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Losing 0.0 kg a Week
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xashaeva77's Weight History
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