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Day 75 : Kalori ambyar karena keluar kota....tp masih ke track semua yang dilahap. Happy aja dah bs jajan banyak. Bsk hajar sama workout dan mie yamin....
View Diet Calendar, 17 January 2020:
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2576 kcal
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Fat: 96.25g | Prot: 135.25g | Carbs: 293.05g.
Breakfast: Indonesian Spicy Mackerel Tuna Fish, Scrambled Egg , White Rice. Lunch: Watermelon, Chicken Laksa, Stewed Chicken, Brown Rice. Dinner: Stewed Chicken, Rumah Makan Sederhana Rendang, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Cabbage, Lettuce, Cucumber (Peeled), Indonesian Coconut Rice, English Indonesian Fried Chicken. Snacks/Other: Watermelon, Frisian Flag Susu Ketan Hitam, Sinti Bumbu Pecel, Siomay, Kalbe Hydro Coco, Morin Selai Kacang, My Roti Roti Mini Isi Custard. more...
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 Comments
Mari kita sayangi si Yamin.....#2020saveyamin #2020kuyangkuyang
17 Jan 20 by member: Agung Renggo
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Agung Renggo's Weight History
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