yaszuza's Journal, 17 Jan 20

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Weigh In record (no journal entry) for 17 January 2020

66.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:

972 kcal

Fat: 41.91g | Prot: 49.84g | Carbs: 117.03g. Lunch: Abacate, Abobrinha Refogada, Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido). Dinner: Milho Verde Cozido, Batavo Iogurte de Morango. more...

1829 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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yaszuza's Journal, 17 Jan 20

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yaszuza's Weight History