Weigh In record (no journal entry) for 17 January 2020
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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925 kcal
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Fat: 38.94g | Prot: 44.35g | Carbs: 99.23g.
Breakfast: Qtela Keripik Tempe, Prime Bread Roti Isi Krim Coklat (50g), Oatmeal dengan Buah. Lunch: Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Telur Rebus, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Kue Bolu. more...
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Losing 0.4 kg a Week
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nurulllllllllllllll's Weight History
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