Weigh In record (no journal entry) for 17 January 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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721 kcal
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Fat: 30.47g | Prot: 25.36g | Carbs: 87.37g.
Breakfast: Apel. Lunch: Sayur Lumpia, Risoles. Dinner: Pastel, Kue Sus. more...
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Losing 1.4 kg a Week
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salwatul qaisa's Weight History
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