👌💞
|
67.3 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1140 kcal
|
Fat: 40.03g | Prot: 74.17g | Carbs: 119.35g.
Breakfast: Vivo Granola Berries, Lider Leche Semidescremada , Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates, Dole Lechuga Escarola, Marraqueta sin Miga. Lunch: Pechugas de Pollo (o Cocidas), Nestlé Crema de Leche, Lucchetti Tallarines 78. Dinner: Consomé de Pollo, Sopraval Pechuga de Pavo Cocida, Huevo Revuelto, Castaño Pan Molde Integral Light, Vivo Granola Berries, Lider Leche Semidescremada . Snacks/Other: Fuchs Brownie con Nueces Seleccionadas, Nestlé Yoghurt Griego Natural sin Endulzar. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katy.sken's Weight History
|