Weigh In record (no journal entry) for 17 January 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1542 kcal
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Fat: 45.34g | Prot: 68.43g | Carbs: 218.50g.
Breakfast: Ovos Lembeck Ovo. Lunch: Alface, Renata Macarrão Espaguete 8, Mantiqueira Ovo Jumbo. Dinner: Brownie com Cobertura Glacé, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Banana Caturra. more...
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steady weight
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