Weigh In record (no journal entry) for 17 January 2020
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103.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2287 kcal
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Fat: 95.14g | Prot: 106.77g | Carbs: 249.33g.
Breakfast: Cappuccino, Aldi Milch 1,5%. Lunch: McDonald's Fanta, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Mittel), McDonald's Big Mac. Dinner: Milsa Tsatsiki, Gyros. more...
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3487 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Driving - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kerstin1207's Weight History
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