Weigh In record (no journal entry) for 17 January 2020
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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413 kcal
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Fat: 18.85g | Prot: 33.70g | Carbs: 27.81g.
Breakfast: Café. Lunch: Coqueiro Sardinhas com Óleo, Lentilhas Cozidas. more...
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Losing 0.4 kg a Week
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