Weigh In record (no journal entry) for 17 January 2020
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74.4 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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734 kcal
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Fat: 14.77g | Prot: 39.42g | Carbs: 125.82g.
Breakfast: Abacaxi, Hortelã, Suco de Limão, Couve Manteiga Crua, Sabor da Terra Semente de Chia. Lunch: Ovo Cozido, Legumes Cozidos, Aipim (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Fava. Snacks/Other: Banana Prata, Verde Campo Iogurte Lacfree. more...
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1969 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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