Weigh In record (no journal entry) for 17 January 2020
|
104 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
2065 kcal
|
Fat: 89.39g | Prot: 139.68g | Carbs: 181.70g.
Breakfast: Капучино, Жареное Яйцо. Lunch: Котлета Куриная, Куриная Отбивная, Куриная Грудка. Dinner: Компот, Meat House Сардельки, Смешанный Зеленый Салат. Snacks/Other: Хурма, Olympus Йогурт , Сухофрукты. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghenacec's Weight History
|