Weigh In record (no journal entry) for 18 January 2020
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71.2 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1657 kcal
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Fat: 24.33g | Prot: 172.23g | Carbs: 165.08g.
Breakfast: La Fonte Spaghetti With Bolognese Sauce, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Alfamart Kerupuk Kulit Kerbau, Sprite Sprit (Kaleng). more...
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Losing 2.1 kg a Week
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kakazdenk's Weight History
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