21.2
|
47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
2349 kcal
|
Fat: 92.32g | Prot: 195.16g | Carbs: 187.50g.
Breakfast: 酪梨, 黑咖啡, 烤地瓜, 小黃瓜, 番茄, 生豆皮, 煎蛋. Lunch: 烘雜糧麵包, 黑咖啡, 生菜, 煎雞蛋, 蘑菇, 油炸雞胸肉(無粉漿,不吃皮). Dinner: 珍珠奶茶, 油菜, 紅豆湯, 奶油蛋糕, 去皮雞胸肉(烘焙或油炸,有粉漿), 豆皮, 茭白, 花椰菜, 炒高麗菜, 豬里肉(柳肉,瘦肉), 豬頰肉, 牛排(瘦肉), 冰淇淋. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|