szaparov's Journal, 18 Jan 20

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Weigh In record (no journal entry) for 18 January 2020

88.6 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

2314 kcal

Fat: 87.41g | Prot: 104.76g | Carbs: 246.54g. Breakfast: Сливочное Масло, Мария Печенье Мария, Кофе с Молоком и Сахаром, Щедрые Хлебцы Гречневые, Картофель Тушеный с Мясом. Lunch: Картофель Тушеный с Мясом. Dinner: Heineken Пиво Безалкогольное, Шашлык из Свинины. more...

3148 kcal

Exercise: Sauna - 1 hour, Running (jogging) - 8/kph - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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szaparov's Journal, 18 Jan 20

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