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sarapan udah segini aja :D
View Diet Calendar, 18 January 2020:
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1466 kcal
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Fat: 28.01g | Prot: 107.22g | Carbs: 207.39g.
Breakfast: Sari Roti Roti Tawar (1), Cumi-cumi, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Maizenaku Tepung Pati Jagung, Telur, Jeruk, Jagung Manis Kuning. Lunch: Apel Fuji. Dinner: Apel Fuji, Kerupuk Makanan Ringan, Kembang Kol, Padamu Bihun Jagung, Rendang, Saus Tiram. Snacks/Other: Roma Biskuit Sari Gandum, Nabati Cheese Wafer, Kalbe Fitchips Cheese & Herbs, Buah Anggur. more...
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 Comments
sarapan apa kk , protein tinggi?
17 Jan 20 by member: nunungayuu
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Dada ayam rebus sama cumi² kaka
17 Jan 20 by member: naresty
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Kak bagi tips nya dong gimana bisa lost 2,5 dlm seminggu?please kak,,ini aq stuck udah 2 mngguan
01 Feb 20 by member: Mutiara wpu
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Aku defkal udah satu tahun ka,,tapi pernaah ke reset fs'nya..
02 Feb 20 by member: naresty
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Aku defkal udah satu tahun ka,,tapi pernaah ke reset fs'nya..
02 Feb 20 by member: naresty
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