Weigh In record (no journal entry) for 18 January 2020
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74 kg
Lost so far: 4.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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250 kcal
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Fat: 6.96g | Prot: 28.49g | Carbs: 17.52g.
Breakfast: Вареное Яйцо, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Штурвал Красная Рыбка, Коломенское Хлеб Ломайка Ржаная, Кофе. more...
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Gaining 0.2 kg a Week
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O.Anishchenko19's Weight History
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