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slow but sure 😊
View Diet Calendar, 18 January 2020:
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1433 kcal
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Fat: 66.95g | Prot: 72.44g | Carbs: 146.88g.
Breakfast: Telur Rebus, Semangka. Lunch: Alpukat, East Bali Cashews Granola Chocolate Vanilla, Tempe Orek, Kin Bulgarian Style Yogurt Strawberry, Quaker Instant Oatmeal, Telur Rebus. Dinner: Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Mie Telur (Ditambah, Masak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Bolu Coklat. more...
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 Comments
18 Jan 20 by member: nubinubi
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18 Jan 20 by member: lasela wulan
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18 Jan 20 by member: irmaretnoasih
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dietnya brp bulan ini sis?
18 Jan 20 by member: zevanya maggie
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gpp lambat kak, yang penting sehat, SEMANGAT 💪💪💪
18 Jan 20 by member: Afza20
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berapa lama kak progresnya
18 Jan 20 by member: duronasihah
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@nubinubi wkwkwk thankyou 😊
18 Jan 20 by member: sofatazkia99
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@laselawulan olahraga say, ngegym aku
18 Jan 20 by member: sofatazkia99
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18 Jan 20 by member: sofatazkia99
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18 Jan 20 by member: sofatazkia99
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@afza yesss thats right kakk yg penting konsisten yah😊
18 Jan 20 by member: sofatazkia99
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ngecilin pahanya tipsnya gimana ka?
18 Jan 20 by member: ifadatul jazilah
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pola mkannya klo boleh tau
18 Jan 20 by member: duronasihah
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keren banget,udah sangat terlihat perkembangannya!terus konsisten ya
18 Jan 20 by member: anggitsenja
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@ifadatul : aku main alat di gym ka
19 Jan 20 by member: sofatazkia99
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@duron : makan real food pastinya trs aku jg udah stop makan nasi diganti karbo dari buah dan sayur
19 Jan 20 by member: sofatazkia99
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@anggitsenja : makasih mas, semangat hidup sehat😊
19 Jan 20 by member: sofatazkia99
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sofatazkia99's Weight History
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