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beberapa hri rutin nulis kalori di fs.. smoga bb bisa turun
View Diet Calendar, 18 January 2020:
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1374 kcal
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Fat: 41.48g | Prot: 57.98g | Carbs: 199.60g.
Breakfast: So Good Pangsit Udang, Lumpia Ayam, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Pentol, Sambal Goreng, Putih Telur, Telur Rebus, Siomay, Sayuran Rebus (tanpa Daging), Nasi Putih, Buah Pir. Snacks/Other: Jagung dengan Mentega, Khong Guan Cream Crackers, Ellenka Fiber Creme. more...
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2001 kcal
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Exercise:
Zumba - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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venysiayolanda's Weight History
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