Weigh In record (no journal entry) for 18 January 2020
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66.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1633 kcal
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Fat: 37.09g | Prot: 132.49g | Carbs: 212.22g.
Breakfast: Conad Piacersi Fiocchi di Latte, Perugina Cacao Amaro Gusto Intenso, Hero Marmellata Light Ciliegie Nere, Mandorle. Lunch: Mela, Pesto, Pasta Fresca (Cotta), Pane Bianco. Dinner: Broccoli Cotti (da Freschi), Petto di Pollo, Carne, Mandarino, Pane Bianco. Snacks/Other: Conad Orzo Solubile, La Dolce Pan di Spagna, Mandarino, Prozis Real Whey 100% Whey Protein, Dole Banana, Caffè (Espresso). more...
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2498 kcal
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Exercise:
Reading - 4 hours and 40 minutes, Washing Dishes - 43 minutes, Gym - 47 minutes, Walking (slow) - 3/kph - 2 hours and 8 minutes, Driving - 27 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Cooking - 6 minutes, Bathing - 10 minutes. more...
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Losing 1.4 kg a Week
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trovatelovoi's Weight History
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