Weigh In record (no journal entry) for 30 August 2010
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78.9 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 91.34g | Prot: 87.80g | Carbs: 39.74g.
Breakfast: turkey bacon, bacon fat, egg, flax meal, baking powder, parmesan cheese, cos or romaine, Red Tomatoes. Lunch: tomato, cos or romaine, green pepper, avocado, cream cheese, ground chicken. Dinner: Caesar Salad Dressing, oil, lettuce, cheese, spinach, tomato, cucumber, peppers, ground beef. Snacks/Other: roasted almonds, atkins shake. more...
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3106 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 37 minutes, Sitting - 7 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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steady weight
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fairmamma's Weight History
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