Weigh In record (no journal entry) for 25 February 2011
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76 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2011:
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2236 kcal
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Fat: 66.89g | Prot: 92.81g | Carbs: 321.60g.
Breakfast: 1% Fat Milk, Blackberries, Oats. Lunch: Light Mandarin, Pears, Masala Dahl. Dinner: Chocolate Buttercream Cupcakes, Whole Gherkins, Field Fresh Petit Pois, Ketchup, Chip Shop Chips, Fried Battered Haddock. Snacks/Other: Bananas, Roasted Bean Mix. more...
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2413 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Swimming (moderate) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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