Weigh In record (no journal entry) for 27 April 2013
|
70.4 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2646 kcal
|
Fat: 82.17g | Prot: 65.06g | Carbs: 412.83g.
Breakfast: Marmalade, Toasted White Bread, Cream Cheese, Coffee with Milk. Lunch: Meat Sandwich, Coffee with Milk, 7Up. Dinner: Coca-Cola Coca-Cola. Snacks/Other: Meat Sandwich, 7Up. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|