Weigh In record (no journal entry) for 27 April 2013
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57.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 43.66g | Prot: 67.65g | Carbs: 223.15g.
Breakfast: Silk Light Original Soymilk, Bananas, Blueberries, Strawberries, Kroger Bran Flakes, Silk Pure Almond Milk - Unsweetened Original, C&H Sugar & Stevia Blend, Market Basket Crispy Rice Cereal, Kellogg's Corn Flakes, Cheerios. Lunch: Private Selection Mukimame, Celery, Sweet Onions, Kraft Miracle Whip Light Dressing, Wild Planet Wild Albacore Tuna, Private Selection Mukimame, Tomatoes. Dinner: Olive Oil, Sugar, Cinnamon, White Rice (Long-Grain, Cooked), Almond Milk, C&H Sugar & Stevia Blend. Snacks/Other: Kiwi Fruit, Cuties Clementines, Pineapple, Pineapple, Almonds, Kettle Brand Potato Chips SEA SALT. more...
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1781 kcal
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Exercise:
Running - 16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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AuntRainey's Weight History
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