Weigh In record (no journal entry) for 18 January 2020
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83.6 kg
Lost so far: 8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1456 kcal
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Fat: 67.01g | Prot: 183.38g | Carbs: 29.39g.
Breakfast: Kunella Feinkost Leinöl, Kunella Feinkost Leinöl. Lunch: Koko Dairy Free Kokosmilch, Real White Tiger Shrimps, DM Bio Chiasamen, Ja! Thunfischfilets. Dinner: IronMaxx 100% Whey Protein Orange-Maracuja, Jack Link's Biltong Original. more...
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steady weight
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