Weigh In record (no journal entry) for 18 January 2020
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54.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1002 kcal
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Fat: 58.34g | Prot: 16.52g | Carbs: 104.61g.
Breakfast: Свежие Новости Сметана 18%, Батон Нарезной, Чай с Сахаром. Lunch: Мёд, Минскхлебпром Хлеб Водар, Кофе (из Молотых Зерен), Квашеная Капуста, Сало. Dinner: Хлеб, Сало, Жареное Яйцо, Жареная Картошка. more...
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Losing 0.7 kg a Week
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chulcova's Weight History
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