Weigh In record (no journal entry) for 18 January 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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731 kcal
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Fat: 29.46g | Prot: 46.35g | Carbs: 72.72g.
Breakfast: Кофе, Сырники Домашние, Банан, Овсяная Каша на Воде. Snacks/Other: Алан Колбаса Вареная Детская, Банан, Овсяная Каша на Воде. more...
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Gaining 0.1 kg a Week
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yavicker's Weight History
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