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Clau 76
Journal
18 Jan 20
Clau 76's Journal, 18 Jan 20
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Bora caminhar!!!
79.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2020:
283 kcal
Fat: 16.16g | Prot: 15.93g | Carbs: 17.62g.
Breakfast:
Pão Francês sem Miolo, Ovo Mexido, Café.
more...
2025 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Clau 76's Weight History
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