мадинахудеет's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

68 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1119 kcal

Fat: 62.65g | Prot: 80.40g | Carbs: 62.37g. Breakfast: Хлеб Черный, Семга Слабосоленая, Авокадо, Вареное Яйцо. Lunch: Курица с Овощами. Dinner: Помидоры Черри, Сушеные Кедровые Орехи, Руккола, Семга на Гриле, Моцарелла Сыр Моцарелла. Snacks/Other: Red Bull Red Bull. more...

1978 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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мадинахудеет's Journal, 27 Apr 18

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мадинахудеет's Weight History