Weigh In record (no journal entry) for 18 January 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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916 kcal
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Fat: 42.21g | Prot: 69.99g | Carbs: 72.58g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Woolworths Gouda, Egg Omelette. Dinner: KOO Baked Beans in Tomato Sauce, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . more...
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Losing 2.6 kg a Week
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yougeeta's Weight History
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