Weigh In record (no journal entry) for 18 January 2020
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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100 kcal
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Fat: 1.19g | Prot: 15.65g | Carbs: 5.58g.
Breakfast: Café com Leite Integral, PronoKal Mingau Sabor Canela e Uva. more...
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Losing 2.8 kg a Week
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