Weigh In record (no journal entry) for 18 January 2020
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61.8 kg
Lost so far: 27.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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650 kcal
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Fat: 31.74g | Prot: 43.12g | Carbs: 51.74g.
Breakfast: Кофе (Растворимое), Сладкие Шоколадные Конфеты, Мандарины, Сыр Российский, Картошка Печеная, Запеченная или Жаренная Рыба, Беляш, Сырники Домашние. more...
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Losing 6.3 kg a Week
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