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View Diet Calendar, 18 January 2020:
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1434 kcal
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Fat: 41.52g | Prot: 92.64g | Carbs: 178.86g.
Breakfast: Noci, Conad Yogurt Greco Bianco Magro 0%, Wasa Original, Conad Mandorle Sgusciate, Hero Miele , Pere, Tè (Infuso). Lunch: Conad Mais, Kikkoman Salsa di Soia, Callipo Tonno all'olio di Oliva Sgocciolato, Coop Riso Basmati, Cipolle, Zucchine. Dinner: Pere Abate, Scarola, Cipolle, Fagioli (senza Sale, Cotti, Bolliti), Zucchine, Aia Cotoletta di Pollo. more...
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2885 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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