Weigh In record (no journal entry) for 18 January 2020
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101.1 kg
Lost so far: 2.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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816 kcal
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Fat: 39.16g | Prot: 46.77g | Carbs: 66.35g.
Breakfast: Groddar, Gurka, Rågbröd, Saeby Makrillfilé i Tomatsås, Philadelphia Original. Lunch: Vitakrone Romsås , Osötade Frysta Hallon, ICA Laxburgare, Arla Mellanfil, Green Grocer's Haricots Verts . Dinner: Pärsons Rökt Skinka, Kavli Kräftost , Arla Keso Naturell 4%, Osötat Te, Wasa Julknäcke, Göteborgs Breakfast Crackers, Äpple. Snacks/Other: Kaffe med Mjölk, Nyåkers Pepparkaka. more...
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steady weight
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Albina65's Weight History
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