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ngeratain perut susahnya gaada dua,modal workout dikamar doang soalnya mana kamarnya kecil jd susah gerak😭
View Diet Calendar, 18 January 2020:
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971 kcal
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Fat: 30.78g | Prot: 62.89g | Carbs: 121.42g.
Breakfast: Apel Fuji, Chia Seed, Greenfields Low Fat Milk, Skippy Chunky Peanut Spread, Timurasa Raw Cacao Powder, Haverjoy Havermout Rolled Oat. Lunch: ABC Saus Sambal , Buncis, Pepaya, Telur, Brokoli. Dinner: Kentang (Daging, tanpa Garam, Direbus), Sawi Putih, Bawang Merah, Bawang Putih, Kecambah, Tahu, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Ubi Jalar (Manis), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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 Comments
keluar rumah, coba jogging, jump rope 🙂
18 Jan 20 by member: hilmanzhr
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sekolah fullday sampe maghrib kak,jadi gaada waktu buat keluar ini aja aku workoutnya selalu malem malem😔
18 Jan 20 by member: najwakz
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Ada ratusan home abs workout, kamu gugling aja trus pilih yg sesuai sm kondisi kamu. Trus inget jgn cuma olahraga perut tp semua badan biar badan proporsional. Semangat!!!
19 Jan 20 by member: hilmanzhr
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lepas subuh kan bisa joging atau skiping. semangaat...!!
19 Jan 20 by member: SecretWomen
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huaa makasih saran sarannya,kalian juga tetap semangat ya!!!
19 Jan 20 by member: najwakz
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