Weigh In record (no journal entry) for 18 January 2020
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74.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1856 kcal
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Fat: 63.92g | Prot: 161.83g | Carbs: 154.91g.
Breakfast: Maçã Verde, Max Titanium Iso Whey, Bela Nata Manteiga Extra sem Sal, Parmalat Leite Desnatado, Wickbold Grão Sabor Integral Castanha do Pará e Quinoa. Lunch: Sadia Salsicha, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Wickbold Wrap 100% Integral, Parmalat Leite Desnatado, Queijo Mozzarella, Filé de Frango Grelhado. Snacks/Other: Crepe Simples. more...
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2729 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Muay Thai - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jean.JLL's Weight History
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