Weigh In record (no journal entry) for 18 January 2020
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1276 kcal
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Fat: 30.11g | Prot: 53.36g | Carbs: 192.06g.
Breakfast: Nestlé Kefir Sveltesse, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Hero Marmellata Light Albicocche. Lunch: Coop Fagioli Spagna, Gallo Riso Carnaroli, Broccoli, Olio d'oliva. Dinner: Pai Patatine Bianche, Coop Gallette di Riso Integrale Biologiche. Snacks/Other: Proteine in Polvere, Fage Yogurt Greco Total 0%. more...
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Losing 0.3 kg a Week
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