Weigh In record (no journal entry) for 18 January 2020
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63.8 kg
Lost so far: 1.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1677 kcal
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Fat: 43.87g | Prot: 134.50g | Carbs: 185.08g.
Breakfast: Brownie do Luiz Brownie, Pudim de Leite Condensado, Grãolev Pão de Forma com 7 Grãos e Chia Fit, Ovo, Leco Leite Desnatado. Lunch: Batata Baroa, Filé de Frango Grelhado. Dinner: Da Colônia Amendoim Torrado sem Pele, Uvas-Passas, DIA Manga Espada, Extra Mussarela, Abacaxi, Patinho Grelhado, Batata Baroa. Snacks/Other: Queijo Branco, Scotti Biscoito de Arroz, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos. more...
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Losing 7 kg a Week
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isabelaeccard's Weight History
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