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I have been looking at Activity & Exercise on F.S.for a person my weight (78Kgs) and found in the list, walking(slow)3Kph to be 164 cal/hour,and watching TV/computer to be 164 cal/hour. this I feel is not right. I have check this on other websites and for watching TV most give 78 to 80 cals/hour,so now I am entering half the time I actually spend watching tv into my exercise diary,which makes it about right. I quite like the F.S website and the people on here, so I am here to stay regardless of this little error.
View Diet Calendar, 18 January 2020:
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2158 kcal
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Fat: 92.24g | Prot: 78.52g | Carbs: 240.43g.
Breakfast: Porridge, Semi-Skimmed Milk. Lunch: Fried Egg, Tea with Semi-Skimmed Milk, Hovis Wholemeal Bread Medium, Anchor Butter. Dinner: Blueberries, Aldi Mango Chunks, Yeo Valley Organic Whole Milk, Heinz Baked Beans with Pork Sausages (200g), Anchor Butter, Hovis Wholemeal Bread, Tea with Semi-Skimmed Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Grilled Tomatoes (from Fresh). Snacks/Other: Tea with Semi-Skimmed Milk, Cognac, Anchor Butter, Hovis Wholemeal Bread, Bananas. more...
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2928 kcal
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Exercise:
Cleaning - 10 minutes, Watching TV/Computer - 30 minutes, Washing Dishes - 20 minutes, Grocery Shopping - 15 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Walking (moderate) - 5/kph - 4 hours and 30 minutes. more...
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