Weigh In record (no journal entry) for 19 January 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1042 kcal
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Fat: 27.30g | Prot: 66.95g | Carbs: 133.37g.
Breakfast: Bubur Ayam, Gula Pasir, Kopi. Lunch: Putih Telur Matang, Wortel, Buncis, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Quaker Instant Oatmeal. Snacks/Other: Frisian Flag Purefarm Coconut Delight. more...
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Gaining 0.6 kg a Week
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venysiayolanda's Weight History
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