Weigh In record (no journal entry) for 19 January 2020
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60.8 kg
Lost so far: 5.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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4368 kcal
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Fat: 188.86g | Prot: 394.60g | Carbs: 342.38g.
Breakfast: 파리바게트 블루베리 롤케익, 미역국, 밥, 갈비찜, 고사리나물, 카누 카누. Lunch: 청경채. Dinner: 닭가슴살, Quest Nutrition 퀘스트바 민트초콜릿청크, 롯데 ABC밀크초콜렛. more...
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Gaining 6.3 kg a Week
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seunghoya365's Weight History
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