Uhuuu passei 1,4 kg em uma semana. Passei a casa do 68 direto!
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1479 kcal
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Fat: 36.54g | Prot: 50.30g | Carbs: 239.33g.
Breakfast: leite shefa, banana, mamão. Lunch: pepino, peixe, feijao, arroz. Dinner: pepino, peixe, arroz. Snacks/Other: tostines, shalana, cafe. more...
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Comments
Muito bom.
Veja meus vídeos.
http://www.youtube.com/saudemalta
27 Apr 13 by member: Evanshossel
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anjinha83's Weight History
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