Weigh In record (no journal entry) for 04 January 2020
|
78 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1193 kcal
|
Fat: 46.24g | Prot: 83.41g | Carbs: 30.40g.
Breakfast: Martini, Queijo Minas. Lunch: Sadia Calabresa, Ovo Cozido, Tomates, Pernil Assado, Melão Amarelo, Integralmedica Whey Iso Blend. Dinner: Rum. Snacks/Other: Martini, Queijo Minas. more...
|
|
2136 kcal
|
Exercise:
Treadmill - 20 minutes, Resting - 21 hours and 10 minutes, Sleeping - 2 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
postalflavio's Weight History
|