Jihan F.M's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

75.5 kg Lost so far: 7.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1269 kcal

Fat: 34.60g | Prot: 52.12g | Carbs: 195.13g. Breakfast: Mie. Lunch: Singkong, Apel, Tempe Rebus. Dinner: Bayam Dimasak (dari Segar), Nasi Goreng Ayam. more...

2037 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.8 kg a Week

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Jihan F.M's Weight History

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Jihan F.M's Journal, 19 Jan 20

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Jihan F.M's Weight History