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fauzi zen
Journal
19 Jan 20
fauzi zen's Journal, 19 Jan 20
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Weigh In record (no journal entry) for 19 January 2020
88 kg
Lost so far:
12 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2020:
1616 kcal
Fat: 57.20g | Prot: 93.15g | Carbs: 190.32g.
Breakfast:
Telur Dadar, Mie Sedaap Mi Goreng Rasa Mi Ayam Istimewa.
Dinner:
Kolak, Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Es Krim.
more...
3133 kcal
Exercise:
Bike Machine (Cycling) - 53 minutes, Google Fit - 23 hours and 7 minutes.
more...
Gaining 0.0 kg a Week
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fauzi zen's Weight History
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