natashka_056's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

82.5 kg Lost so far: 0.1 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1214 kcal

Fat: 61.35g | Prot: 42.61g | Carbs: 127.09g. Breakfast: Ritter Sport Молочный Шоколад, Овсянка на Воде с Молоком, Кофе Латте. Lunch: Спагетти Болоньезе. Snacks/Other: Вкусландия Пломбир Грецкий Орех с Кленовым Сиропом. more...

2212 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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natashka_056's Journal, 19 Jan 20

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natashka_056's Weight History