Weigh In record (no journal entry) for 19 January 2020
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63 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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524 kcal
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Fat: 9.32g | Prot: 37.29g | Carbs: 72.14g.
Breakfast: Ikan, Sup Pedas dan Asam, Ubi Jalar (Manis). Snacks/Other: Pisang. more...
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Losing 0.9 kg a Week
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drazmini's Weight History
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