Weigh In record (no journal entry) for 19 January 2020
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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927 kcal
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Fat: 39.68g | Prot: 53.49g | Carbs: 97.28g.
Breakfast: Herbalife Протеиновый Коктейль, Минская Марка Кефир 1,5%. Lunch: Салат Овощной с Маслом, Гречка Отварная, Яйцо Всмятку. Dinner: Молочные Горки Сметана 20%, Творог 5%. Snacks/Other: Кофе с Молоком, Красное Яблоко, Хурма. more...
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steady weight
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Vasilisa M's Weight History
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