azeltiara.d's Journal, 19 Jan 20

Minggu sehattt!

View Diet Calendar, 19 January 2020:
611 kcal Fat: 10.40g | Prot: 39.89g | Carbs: 87.37g.   Lunch: Sarden dengan Saus Tomat (Campuran), Sayur Campuran, Jengkol, Nasi Putih. Dinner: Relaxa Permen. more...
1849 kcal Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...



     
 

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