Weigh In record (no journal entry) for 19 January 2020
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108.1 kg
Lost so far: 0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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471 kcal
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Fat: 30.37g | Prot: 34.06g | Carbs: 15.68g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Ржаные, Кофе с Молоком, Сыр, Холодец, Шпинат, Жареное Яйцо без Жира. more...
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Losing 2.8 kg a Week
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ishkova.a's Weight History
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